You may have tried all sorts of over-the-counter cough remedies to soothe your throat,but nothing seems to work.
Maybe you’ve turned to herbal remedies as an alternative, but aren’t sure
which ones would be most effective at soothing your sore throat as well
reducing your cough.With the help of these 4 natural remedies,
you can stop suffering and start feeling better
fast!
honey and turmeric tea
One of the best herbal home remedies for a cough is a hot cup of honey and turmeric tea.
Mix one teaspoon each of honey and
half tea spoon of turmeric with a cup of boiling water.
Bring it to a boil, stirring until all the ingredients are dissolved,
then add in some black pepper.
Pour this mixture into your favorite mug and let it steep until
the desired temperature is reached.
The heat will soothe your throat
while the antibacterial properties will help fight infection
Licorice Root Tea
Licorice root tea is an herbal home remedy for cough.
Take a few slices of licorice root and boil in water.
Strain and drink the tea, this will soothe your throat.
If you don't have licorice root, you can use any other herbal tea
that has a soothing effect on your throat.
Remember that not all herbal home remedies are safe or effective,
it's important to do research before trying them out.
keep in mind herbal remedy may have side effects.
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Ginger, Honey and Lemon
Ginger, honey and lemon are all natural remedies that will soothe your throat and help you sleep. Try this recipe in the comfort of your own home!
1 tbsp grated ginger
1 tbsp fresh squeezed lemon juice (or a little less)
2 tsp raw honey or maple syrup
you are good to go.
Elderberry Syrup
Elderberry syrup is a popular herbal home remedy for coughs.
You can make it by simmering 1 cup of fresh or dried elderberries
in 2 cups of water until the berries
are soft and the liquid has reduced by half.
Strain the mixture through a mesh strainer and return it to the
pot.
