Losing weight as a teenager can be tough,
but it isn’t impossible!
In fact, according to Harvard Health
Publications, you can lose 2–3%
of your body weight just
by cutting out soda
That sounds like an easy
enough goal to start with, right?
The key to sticking with healthy
habits as a teen
is to choose small goals that
don’t require much effort
but will result in big benefits
over time.
Start by checking out these four
easy ways to lose weight as a teenager.
Cutting out sugary drinks
One of the easiest ways to start losing
weight is by cutting out sugary drinks.
Sugary drinks are full of
calories and sugar, which can make
it difficult for your body to
maintain the proper balance
when eating other foods.
Reducing portion sizes
Reducing your portion sizes is
an easy way to start losing weight.
This can be done by switching
over to smaller plates and bowls but
you need to have a proper guide for that.
Making healthy food choices
Easiest things you can do is make
healthy food choices.
Eating a variety of foods
will help ensure you get all the
nutrients your body needs.
here are some keto diet recipes
Incorporating more
physical activity into
your day
One of the easiest and most effective
ways to start losing weight isincorporating more physical
activity into your day.
Whether you're walking to school,
taking the stairs at work,
or going for a walk with your
friends after dinner,
adding some type of movement
throughout the day will
go a long way in making you
healthier and happier!
